TPI GOLF FITNESS COACHING

What to Expect from TPI Golf Fitness Coaching

When you sign up for TPI Golf Fitness Coaching, you’re investing in a personalized, science-backed program designed to improve your golf performance, reduce your risk of injury, and help you play the game you love for life. Using the Titleist Performance Institute (TPI) methodology, this coaching combines both TPI Level 1 and TPI Fitness Level 2 training to deliver a comprehensive approach tailored specifically to your body, your swing, and your goals.

TPI Level 1 & the TPI Movement Screen

Your journey begins with a full TPI Movement Screen — a series of physical assessments designed to identify how your body moves in relation to your golf swing. These tests reveal physical limitations, imbalances, and movement patterns that may be affecting your ability to swing efficiently and consistently.

TPI Level 1 training allows me to connect the dots between your physical capabilities and your swing mechanics. For example, if you have limited hip mobility or core instability, it could be the root cause of swing faults like early extension, loss of posture, or inconsistent contact. After the screen, you’ll receive a detailed explanation of your results along with a customized program that targets your specific needs — whether it’s improving mobility, stability, strength, or motor control.

This phase gives you a clear understanding of how your body influences your swing and sets the foundation for sustainable improvement.

TPI Fitness Level 2 – Advanced Golf Fitness Coaching

Building on the insights from the screening, TPI Fitness Level 2 goes deeper into creating a golf-specific fitness plan tailored to your personal goals, performance level, and physical profile. This isn’t a one-size-fits-all workout — it’s a performance-focused program designed specifically for golfers.

You’ll receive periodized training phases that match your golf season (off-season, pre-season, in-season, and recovery) and include strength training, mobility work, power development, and recovery strategies. Each session is structured to improve your body’s ability to generate more clubhead speed, maintain control throughout your swing, and prevent common golf injuries — especially in areas like the lower back, shoulders, and hips.

With Level 2, you’ll also learn how to train like an athlete while still honoring your body’s unique needs, age, and lifestyle. Whether you’re trying to increase distance, improve consistency, or just feel better on and off the course, this program meets you where you are and helps you level up.

The Bottom Line

TPI Golf Fitness Coaching empowers you with a clear, personalized plan to become a stronger, more mobile, and more resilient golfer. Backed by expert assessments and real coaching, you’ll not only improve your game — you’ll build a body that can play for life.