Stronger, Healthier Golf for Life
Your journey to optimal health and performance can take many forms, and with diverse coaching services, you are empowered to choose the path that resonates most with your unique goals and lifestyle. Whether you are looking to enhance your swing and stamina on the golf course with TPI Golf Fitness, build strength and endurance to stay energized throughout your daily life with Personal Fitness Coaching, nourish your body through tailored Nutrition Coaching, recover effectively with specialized Recovery Optimization Coaching, improve your rest with Sleep Optimization Coaching, or manage stress through personalized Stress Management Coaching techniques, each service is designed to support you holistically. Embrace the opportunity to transform not just your physical capabilities, but your overall well-being, as you explore the possibilities that await you.
TPI Golf Fitness Coaching
Personal Fitness Coaching
Nutrition Coaching
Recovery Optimization Coaching
Sleep Optimization Coaching
Stress Management Coaching
3 Month Full Coaching (Golf Fitness, Nutrition, Sleep, Stress, Recovery + TPI Assessment)
Health optimization plan for strength, energy, and injury prevention- A 60-minute in-depth kickoff call
- Results tracked through easy-to-use apps
- TPI Fitness Screen & Strength Program for power, mobility, and endurance.
- Individualized Nutrition Plan tailored to energy demands, body composition goals, and recovery needs.
- Weekly Sleep, Stress, and Recovery Optimization Coaching to enhance performance and reduce fatigue.
- Monthly Virtual Check-Ins (1x per month) covering fitness, nutrition, and recovery strategies.
- Personalized Recovery Protocols, including foam rolling, mobility, and breathing exercises.
6 Month Full Coaching (Golf Fitness, Nutrition, Sleep, Stress, Recovery + TPI Assessment)
For those looking for a longer commitment- Includes everything in the 3-Month Package
- Plus:
- Deep Dive into your Sleep & Stress Management using personalized coaching strategies.
- Bi-weekly Virtual Check-Ins (2x per month) to refine fitness, nutrition, and recovery strategies.
- Customized Injury Prevention Plan with progressive mobility and stability drills.
- Data-Driven Performance Tracking to monitor fitness gains, sleep improvements, and energy levels.
- Exclusive Member Access to Golf Longevity Resources (videos, guides, ongoing support).
100% Satisfaction Guarantee
If you are committed to your health and fitness and you follow the plan we come up with and don’t have results, I will refund your payments and continue to work with you until we reach your goals.
Ready to Transform Your Life?
Take the first step towards a healthier, happier you. Sign up for our coaching services or reach out for more information. Let’s move, feel, and live better every day!