Sleep Optimization Coaching with Fore Golf Life
Foundations for Recovery, Energy, and Performance—On and Off the Course
Better Sleep = Better Golf
At Fore Golf Life, we know that true performance doesn’t start on the range—it starts the night before. Our Sleep Optimization Coaching is designed for men over 30 who want to improve energy, recovery, focus, and long-term health by mastering one of the most powerful (yet neglected) tools in their wellness toolbox: sleep.
Using the science-backed principles from Precision Nutrition’s Sleep, Stress, and Recovery (SSR) Level 1, this coaching program helps you build sustainable, high-impact habits that support deep, restorative sleep—without needing supplements, devices, or dramatic lifestyle changes.
What You’ll Learn and Apply:
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Sleep Hygiene Fundamentals – Craft a personalized evening routine that supports deep, uninterrupted sleep.
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Circadian Rhythm Support – Align your sleep-wake cycles with your body’s natural rhythms to boost energy, mood, and performance.
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Environment Optimization – Fine-tune your bedroom setup and daily habits to eliminate the barriers to quality sleep.
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Lifestyle Integration – Learn how to improve sleep even with a busy schedule, travel, or inconsistent routines.
What You Can Expect:
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A custom sleep improvement plan based on your current habits, stress levels, schedule, and goals—whether you’re training hard, competing, or just trying to feel better day to day.
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1-on-1 coaching support and accountability to help you track progress and make realistic, lasting changes.
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Tools to connect your improved sleep to enhanced golf performance: faster recovery, better focus, lower injury risk, and more stamina on the course.
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Flexible strategies you can implement right away—designed specifically for active men navigating work, family, and golf life.
By optimizing your sleep, you’re not just resting—you’re building a stronger, sharper version of yourself.
Play better. Recover faster. Live stronger—with better sleep.
