Golf isn’t just a game—it’s a test of strength, mobility, endurance, and precision. Whether you’re driving for distance or perfecting your short game, your body is your most important piece of equipment. At Fore Golf Life, we optimize your golf performance through science-backed fitness, mobility, nutrition, and recovery strategies—designed specifically for men over 30.

The 5 Key Pillars of Golf Performance

Our coaching is built on the proven TPI (Titleist Performance Institute) 5 Pillars of Golf Performance, ensuring you move better, feel stronger, and play longer:

✅ Mobility & Flexibility – Increase your range of motion for a smoother, more powerful swing.
✅ Stability & Balance – Improve core strength and lower body stability to enhance control and consistency.
✅ Strength & Power – Develop rotational strength and explosive power for longer drives and better endurance.
✅ Speed & Energy Systems – Boost stamina and optimize energy levels for peak performance through targeted training and nutrition.
✅ Recovery & Wellness – Reduce pain, prevent injuries, and speed up recovery with sleep, stress management, and proper fueling strategies.

More Distance. Less Pain. Better Golf.

We go beyond basic workouts. Our coaching integrates Precision Nutrition’s science-backed approach to fueling your body for strength, recovery, and long-term health. You’ll learn how to eat for energy, reduce inflammation, and build sustainable habits that keep you feeling strong on and off the course.

Ready to Elevate Your Game?

Whether you want to increase distance, prevent injuries, or simply enjoy pain-free golf for years to come, our personalized coaching programs are designed to meet you where you are—and take you where you want to be.