Stronger, Healthier Golf for Life
Your journey to optimal health and performance can take many forms, and with diverse coaching services, you are empowered to choose the path that resonates most with your unique goals and lifestyle. Whether you are looking to enhance your swing and stamina on the golf course with TPI Golf Fitness, build strength and endurance to stay energized throughout your daily life with Personal Fitness Coaching, nourish your body through tailored Nutrition Coaching, recover effectively with specialized Recovery Optimization Coaching, improve your rest with Sleep Optimization Coaching, or manage stress through personalized Stress Management Coaching techniques, each service is designed to support you holistically. Embrace the opportunity to transform not just your physical capabilities, but your overall well-being, as you explore the possibilities that await you.
TPI Golf Fitness Coaching
Personal Fitness Coaching
Nutrition Coaching
Recovery Optimization Coaching
Sleep Optimization Coaching
Stress Management Coaching
3 Month Golf Fitness & TPI Assessment
For golfers looking to improve mobility, strength, and prevent injuries
$300/per Month
- A 60-minute in-depth kickoff call
- Results tracked through easy-to-use apps
- Comprehensive TPI Assessment to identify movement limitations affecting swing efficiency.
- Personalized Golf Fitness Plan with mobility, stability, and strength workouts tailored to golf performance.
- Video Form Analysis for key exercises to ensure proper movement patterns and prevent injury.
- Monthly Virtual Check-Ins (1x per month) to adjust the program based on progress and feedback.
- On-Demand Messaging Support for exercise modifications and form questions.
6 Month Golf Fitness & TPI Assessment
For those looking for a longer commitment
$270/per Month
- Includes everything in the 3 Month Package
- Plus:
- Advanced Strength & Power Phases to build rotational speed and endurance.
- Bi-Weekly Virtual Check-Ins (2x per month) for deeper progress tracking and adjustments.
- Swing-Specific Mobility Drills to optimize hip and thoracic mobility for better ball striking.
- Injury Prevention Protocols based on movement assessment to minimize strain on the lower back and shoulders.
- Long-Term Progression Plan to sustain strength, flexibility, and golf longevity beyond the program.
3 Month Golf Fitness + Nutrition + TPI Assessment
Fitness and nutrition plan for peak performance and recovery
$400/per Month
- A 60-minute in-depth kickoff call
- Results tracked through easy-to-use apps
- TPI Movement Screen & Fitness Plan targeting golf-specific flexibility, mobility, and strength.
- Customized Nutrition Coaching based on Precision Nutrition principles to optimize energy, recovery, and fat loss (if needed).
- Monthly Virtual Check-Ins (1x monthly) for fitness + nutrition progress evaluation.
- Personalized Macronutrient and Hydration Strategies to support endurance and muscle recovery.
- Swing-Specific Warm-Up & Cool-Down Routines for better pre-round prep and post-round recovery.
6 Month Golf Fitness + Nutrition + TPI Assessment
For those looking for a longer commitment
$360/per Month
- Includes everything in the 3-Month Package
- Plus:
- Advanced Strength & Speed Development to improve swing power and consistency.
- Bi-Weekly Virtual Check-Ins (2x per month) to fine-tune fitness and nutrition strategies.
- Sleep & Recovery Optimization Plan to improve deep sleep and muscle recovery.
- Meal Timing & Supplement Guidance based on Precision Nutrition principles for peak performance.
- Sustainable Habit Coaching to create lasting health, fitness, and nutrition habits for golf longevity.
3 Month Full Coaching (Golf Fitness, Nutrition, Sleep, Stress, Recovery + TPI Assessment)
Health optimization plan for strength, energy, and injury prevention
$500/per Month
- A 60-minute in-depth kickoff call
- Results tracked through easy-to-use apps
- TPI Fitness Screen & Strength Program for power, mobility, and endurance.
- Individualized Nutrition Plan tailored to energy demands, body composition goals, and recovery needs.
- Weekly Sleep, Stress, and Recovery Optimization Coaching to enhance performance and reduce fatigue.
- Monthly Virtual Check-Ins (1x per month) covering fitness, nutrition, and recovery strategies.
- Personalized Recovery Protocols, including foam rolling, mobility, and breathing exercises.
6 Month Full Coaching (Golf Fitness, Nutrition, Sleep, Stress, Recovery + TPI Assessment)
For those looking for a longer commitment
$450/per Month
- Includes everything in the 3-Month Package
- Plus:
- Deep Dive into Sleep & Stress Management using Precision Nutrition Level 1 coaching strategies.
- Bi-weekly Virtual Check-Ins (2x per month) to refine fitness, nutrition, and recovery strategies.
- Customized Injury Prevention Plan with progressive mobility and stability drills.
- Data-Driven Performance Tracking to monitor fitness gains, sleep improvements, and energy levels.
- Exclusive Member Access to Golf Longevity Resources (videos, guides, ongoing support).
3 Month VIP Elite Golf Performance Coaching
For golfers who want the highest level of personalized coaching, accountability, and long-term performance gains
$1000/per Month
- Unlimited Video Swing & Movement Analysis – Personalized breakdown of golf-specific mobility, strength, and power movements with customized adjustments.
- Weekly 1-on-1 Coaching Calls – Deep dive into fitness, nutrition, sleep, and recovery strategies with real-time adjustments.
- Full Lifestyle Optimization Plan – Daily habits, nutrition timing, stress management, and recovery protocols tailored to peak golf performance.
- Exclusive Access to VIP Golf Longevity Community – Private group for Q&A, behind-the-scenes content, and exclusive training resources.
- Concierge-Level Support – Priority access to messaging for real-time feedback, adjustments, and expert guidance whenever needed.
6 Month VIP Elite Golf Performance Coaching
For golfers who want the highest level of personalized coaching, accountability, and long-term performance gains
$800/per Month
- Unlimited Video Swing & Movement Analysis – Personalized breakdown of golf-specific mobility, strength, and power movements with customized adjustments.
- Weekly 1-on-1 Coaching Calls – Deep dive into fitness, nutrition, sleep, and recovery strategies with real-time adjustments.
- Full Lifestyle Optimization Plan – Daily habits, nutrition timing, stress management, and recovery protocols tailored to peak golf performance.
- Exclusive Access to VIP Golf Longevity Community – Private group for Q&A, behind-the-scenes content, and exclusive training resources.
- Concierge-Level Support – Priority access to messaging for real-time feedback, adjustments, and expert guidance whenever needed.
100% Satisfaction Guarantee
If you are committed to your health and fitness and you follow the plan we come up with and don’t have results, I will refund your payments and continue to work with you until we reach your goals.
Ready to Transform Your Life?
Take the first step towards a healthier, happier you. Sign up for our coaching services or reach out for more information. Let’s move, feel, and live better every day!