by Fore Golf Life | Mar 24, 2025 | Uncategorized
If you’re a golfer who’s constantly on the road or prefers to train at home, you don’t need a gym to enhance your swing. This golf-specific bodyweight workout program is designed to improve mobility, build stability, and enhance rotational strength—three key pillars...
by Fore Golf Life | Mar 24, 2025 | Uncategorized
We’ve all been there. You pipe a drive down the middle, feeling confident. Then—out of nowhere—you chunk your wedge 20 yards short. Frustration boils up. Your inner critic grabs the mic. Suddenly, one bad swing turns into a train wreck of a hole. Golf is hard enough...
by Fore Golf Life | Mar 24, 2025 | Uncategorized
If you’ve ever wondered how the pros generate effortless power or why some swings look smooth while others appear stiff and inconsistent, it often comes down to one simple movement: the hinge. Mastering the hinge motion is one of the most effective ways to level up...
by Fore Golf Life | Mar 24, 2025 | Uncategorized
Lower back pain is one of the most common complaints among amateur golfers—especially men over 30. Whether you’re walking 18 holes or swinging hard through a weekend scramble, the torque and repetition involved in the golf swing can take a toll on your lumbar...
by Fore Golf Life | Mar 24, 2025 | Uncategorized
While it sounds extreme, some of the core benefits associated with carnivore-style eating align surprisingly well with the needs of aging golfers: ✅ 1. Reduced Joint Pain & Inflammation For golfers over 30, joint stiffness—especially in the knees, elbows, and...
by Fore Golf Life | Mar 24, 2025 | Uncategorized
IntroLosing distance on your irons? It’s not just your swing—it’s likely a loss of strength and power. The solution? A simple, golf-specific strength program based on TPI Fitness Level 2 principles. This 3-day plan will help you build more speed, increase carry...
by Fore Golf Life | Mar 24, 2025 | Uncategorized
IntroGolf is an endurance sport—especially when you’re playing 18 or 36 holes across a weekend. Whether it’s a tournament or a buddies’ trip, how you fuel your body before, during, and after each round directly impacts your energy, focus, and performance....
by Fore Golf Life | Mar 24, 2025 | Uncategorized
Introduction You don’t need to be a tour pro to benefit from a solid warm-up and cool-down routine. In fact, if you’re over 30 and want to play your best golf—and feel good doing it—mobility is your secret weapon. Stiff hips, a tight back, and restricted...
