by Fore Golf Life | Mar 24, 2025 | Uncategorized
IntroLosing distance on your irons? It’s not just your swing—it’s likely a loss of strength and power. The solution? A simple, golf-specific strength program based on TPI Fitness Level 2 principles. This 3-day plan will help you build more speed, increase carry...
by Fore Golf Life | Mar 24, 2025 | Uncategorized
IntroGolf is an endurance sport—especially when you’re playing 18 or 36 holes across a weekend. Whether it’s a tournament or a buddies’ trip, how you fuel your body before, during, and after each round directly impacts your energy, focus, and performance....
by Fore Golf Life | Mar 24, 2025 | Uncategorized
Introduction You don’t need to be a tour pro to benefit from a solid warm-up and cool-down routine. In fact, if you’re over 30 and want to play your best golf—and feel good doing it—mobility is your secret weapon. Stiff hips, a tight back, and restricted...
