Fore Golf Life
Train Like a Pro, Play for Life – VIP Coaching for Golfers Serious About Performance
Customized Approach To Your Needs And Goals
Accountability Partner To Ensure Success
Commit To Your Health Today
Power Your Game, Protect Your Body
Golf isn’t just a game—it’s a test of strength, mobility, endurance, and precision. Whether you’re driving for distance or perfecting your short game, your body is your most important piece of equipment. At Fore Golf Life, we optimize your golf performance through science-backed fitness, mobility, nutrition, and recovery strategies—designed specifically for men over 30.
The 5 Key Pillars of Golf Performance
Our coaching is built on the proven TPI (Titleist Performance Institute) 5 Pillars of Golf Performance, ensuring you move better, feel stronger, and play longer:
✅ Mobility & Flexibility – Increase your range of motion for a smoother, more powerful swing.
✅ Stability & Balance – Improve core strength and lower body stability to enhance control and consistency.
✅ Strength & Power – Develop rotational strength and explosive power for longer drives and better endurance.
✅ Speed & Energy Systems – Boost stamina and optimize energy levels for peak performance through targeted training and nutrition.
✅ Recovery & Wellness – Reduce pain, prevent injuries, and speed up recovery with sleep, stress management, and proper fueling strategies.
More Distance. Less Pain. Better Golf.
We go beyond basic workouts. Our coaching integrates Precision Nutrition’s science-backed approach to fueling your body for strength, recovery, and long-term health. You’ll learn how to eat for energy, reduce inflammation, and build sustainable habits that keep you feeling strong on and off the course.
Ready to Elevate Your Game?
Whether you want to increase distance, prevent injuries, or simply enjoy pain-free golf for years to come, our personalized coaching programs are designed to meet you where you are—and take you where you want to be.
Our Mission and Philosophy Starts With You
Our mission is to empower golfers over 30 with the strength, mobility, and longevity needed to play their best game for life. Through expert-driven coaching in fitness, nutrition, recovery, and injury prevention, I provide personalized programs that enhance performance, reduce pain, and build resilience on and off the course. I believe golf is more than just a game—it’s a lifelong pursuit of strength, wellness, and well-being.
Online 1-on-1 Coaching Services
Explore our range of services designed to enhance your overall well-being.
TPI Golf Fitness Coaching
Personalized assessments and training programs designed to enhance strength, flexibility, and overall performance on the course.
Personal Fitness Coaching
Personalized workout plans to help you build strength, improve endurance, and achieve your fitness goals.
Nutrition Coaching
Personalized guidance on healthy eating habits, tailored to individual goals and lifestyles, to promote long-term well-being and optimal performance.
Recovery Optimization Coaching
Personalized strategies to help you restore energy, improve resilience, and enhance overall health and performance.
Sleep Optimization Coaching
Personalized strategies to improve your sleep quality and consistency to enhance overall health, cognitive function, and physical performance.
Stress Management Coaching
Personalized techniques and practices to reduce your stress levels, improve emotional well-being, and support overall mental and physical health.
Latest Insights on Fitness and Wellness
The Ultimate Bodyweight Golf Workout (No Equipment Needed🏌️♂️)
If you’re a golfer who’s constantly on the road or prefers to train at home, you don’t need a gym to enhance your swing. This golf-specific bodyweight workout program is designed to improve mobility, build stability, and enhance rotational strength—three key pillars...
How to Handle a Blow-Up Shot Without Blowing Up: Mastering Mental Frustration on the Golf Course
We’ve all been there. You pipe a drive down the middle, feeling confident. Then—out of nowhere—you chunk your wedge 20 yards short. Frustration boils up. Your inner critic grabs the mic. Suddenly, one bad swing turns into a train wreck of a hole. Golf is hard enough...
Mastering the Hinge: The Key to Power and Control in Your Golf Swing
If you’ve ever wondered how the pros generate effortless power or why some swings look smooth while others appear stiff and inconsistent, it often comes down to one simple movement: the hinge. Mastering the hinge motion is one of the most effective ways to level up...
Unlock Your Best Golf – Strength, Mobility & Longevity Delivered to Your Inbox!
Want to hit longer drives, prevent injuries, and keep playing the game you love for years to come? Join our email list for expert tips on golf fitness, mobility, nutrition, and recovery—all designed to help you perform at your peak.
✅ Exclusive training insights
✅ Golf-specific workout & recovery strategies
✅ Early access to programs & VIP coaching offers
Sign up now and take the first step toward a stronger, healthier golf game! ⛳💪
Stay connected and inspired. Subscribe to our newsletter for the latest insights, tips, and motivation from Fore Golf Life.
